2. Chickpeas can lower cholesterol.
In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania’s School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. The results showed that when both groups consumed the same amount of fiber, those on the chickpea diet consumed less fat and had a small reduction in cholesterol.