10 Reasons Why We Should All Be Eating More Hummus

5. Chickpeas may help reduce your cancer risk.

Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient’s role healthy cell division. What’s more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer.

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  1. Reply
    Cheryl Jones Moore 2017-08-10 at 9:44 PM

    And the added olive oil and fat in tahini are totally unnecessary for a truly delicious low fat hummus. You don’t even miss them!

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