10 Reasons Why We Should All Be Eating More Hummus

6. Eating hummus is part of the “Mediterranean diet,” which is super good for you.

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According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at high risk if they switch to the Mediterranean diet. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt?

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1 Comment
  1. Reply
    Cheryl Jones Moore 2017-08-10 at 9:44 PM

    And the added olive oil and fat in tahini are totally unnecessary for a truly delicious low fat hummus. You don’t even miss them!

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