Category: Nutrition And Diets
I Ate A Low-Carb Diet For 30 Days Straight To See What Would Happen To My Body

I Ate A Low-Carb Diet For 30 Days Straight To See What Would Happen To My Body

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For 30 days, I did the unthinkable: I ate a low-carb diet. Before I even begin discussing this diet, I feel it’s essential to say how much I love carbs. If I could eat a ...

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My Day On A Plant-based Diet And What To Eat

My Day On A Plant-based Diet And What To Eat

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The Details Plant-based eating tends to be higher in carbs and lower in protein than an omnivorous diet, but protein and iron deficiency are rare—even among steadfast vegans. ...

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10 Simple & Healthy Plant-Based Recipes in 20-Minutes or Less

10 Simple & Healthy Plant-Based Recipes in 20-Minutes or Less

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Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating ...

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The Cheapest Plant-Based Meal Plan Ever

The Cheapest Plant-Based Meal Plan Ever

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Is it too expensive to eat a Plant-Based Diet? This Meal Plan will show you exactly how cheap a Plant-Based Diet can be. This isn’t the healthiest Meal Plan I’ve ever created; ...

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These 8 Vegan Entrées all Have at Least 10 Grams of Plant-Based Protein!

These 8 Vegan Entrées all Have at Least 10 Grams of Plant-Based Protein!

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If you ask us, one of the most pervasive food myths circulating around these days is that you cannot get a sufficient amount of protein if you’re someone who follows a plant-based ...

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10 DIET TIPS & ADVICE FOR ATKINS 20, PHASE 1

10 DIET TIPS & ADVICE FOR ATKINS 20, PHASE 1

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Discover low diet tips specific to starting the first phase of Atkins 20. Here you can learn how to reduce your daily sugar intake to see your body undergo its most noticeable ...

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A Low Carb Diet Meal Plan and Menu That Can Save Your Life

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many ...

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Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects

Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects

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Far from being a new “fad diet”, the ketogenic diet — a very low carb, high fat diet — has been used by doctors since the 1920’s to treat patients with serious illnesses. In ...

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15 Recipes That Prove That a Whole Foods Plant-Based Diet is Anything But Boring

15 Recipes That Prove That a Whole Foods Plant-Based Diet is Anything But Boring

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Whole foods plant-based meals can be creative, flavorful, unique, and delicious. If you’re looking to start eating more whole foods-based meals, we’ve got your back — and we also ...

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5 Delicious Raw Food Recipes

5 Delicious Raw Food Recipes

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Even if a raw food diet has never appealed to you, these lip-smacking recipes will pique your interest! We asked traveling raw chef Stacy Stowers to divulge five of her favorite ...

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